Course curriculum

  • 1

    12 Good Bladder Habits

    • 2nd Learn some Corrective solutions for YOU to do daily!
  • 2

    Goals of the Lessons

    • Good bladder habits goals
  • 3

    6 tips to achieve your goals

    • 6 tips to achieve your goal
  • 4

    The Formula

    • Fill Store Empty
  • 5

    Under

    • Underfilling?
  • 6

    Over

    • Overfilling?
  • 7

    Empty

    • Any fluid?
  • 8

    Hold On

    • Holding?
  • 9

    Fill Up

    • Fill up your bladder
  • 10

    Last time

    • Last emptied when?
  • 11

    Had Enough

    • Drink enough to fill the bladder?
  • 12

    Trigger

    • Bladder triggers
  • 13

    Irritated

    • Stay away from irritants
  • 14

    Just in Case

    • Untitled video
  • 15

    What Color

    • Urine color
  • 16

    Your Take-Aways!

    • Review and Take-Aways
  • 17

    Learn More

    • What did you learn?