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$10.00Begin Here First: What is Pelvic Floor Dysfunction (PFD) and Pelvic Organ Prolapse (POP)?
Awareness is the first step to helping yourself. If you don't know you have an issue, you don't know a problem exist. Listen to MaryAnne share relevant information we should have been taught as little girls.
(6) 4.8 average rating -
$10.001. FIRST Discover What Bladder Scenario Are You?
MaryAnne teaches four common scenarios women tend to fall under that cause incontinence issues. You will hear her discuss the underdrinker, underfiller, overdrinker and overfiller. Which one are you?
(1) 5.0 average rating -
$10.002. Learn Valuable Corrective Solutions that fit YOUR Bladder Scenario
What is causing your incontinence issues? What can you do to correct the problems and get your life back? Mary Anne shares solutions and insights in these detailed online coaching sessions.
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$10.003: Twelve (12) Bladder Habits to Modify to Help You!!
Learn 12 of the most common habits women do everyday that lead to bladder control and emptying bladder issues. Are you doing any of these?
(1) 5.0 average rating -
$10.004: How your Choice of Drink is Affecting your Continence Issue
In this course, MaryAnne shares habits Americans practice regarding caffeine, soda and water. How you drink and when affects your bladder continence. This is one of MaryAnne's favorites!!
(1) 5.0 average rating
Bundle Includes...
Here are all the lessons that are included in your bundle.